It’s no secret that vitamin C is a powerful nutrient. This vitamin, also known as ascorbic acid, does a lot to keep our bodies healthy, including maintaining juicy, beautiful skin. Because the body cannot store vitamin C as it does for other nutrients, it’s important to consume plenty of foods and drinks that contain it. Some great sources include oranges, lemons, bell peppers, grapefruit, and surprisingly, broccoli.
This summer, make an effort to give your skin what it needs. Add a helping of vitamin C-rich food or juice to each meal you eat so that your skin can get these benefits and look juicier than ever:
Jumpstarts Collagen Production
Vitamin C is an excellent way to increase your collagen production. Collagen is a protein that your body produces that gives structure to your best features, like your cheekbones. Who knew that orange could help you strike a pose?
Supports Healthy Blood Vessels
If you want to have healthy, beautiful skin, you’ve got to work on your cardiovascular health. Before you stop reading, I’m not asking you to start working out. It turns out that because vitamin C promotes collagen production, it also helps keep your blood vessels in good shape, too! The structural support that collagen gives your blood vessels allows them to deliver essential nutrients to your skin. So, say goodbye to rough, dry skin as you gulp down that smoothie.
Vitamin C also helps your body heal itself after you get a cut or scrape. That’s because your body uses it to help your body replace skin with scar tissue after you get a wound. If you’ve ever had a wound that takes a long time to heal properly, you might not be getting enough vitamin C in your diet.
Did you know that that glass of orange juice is actually protecting your DNA? It’s true! Free radicals, which are formed by the interaction of oxygen and certain molecules, can damage your cells at the molecular level, causing poor cell function and even cell death. The damage that free radicals cause can be linked to cancer and other awful diseases. However, the vitamin C you consume can help protect your cells from this damage. That’s because it’s an antioxidant that prevents the formation of free radicals in your body. Drink up!
For juicy skin this summer, try getting more vitamin C. If you really want your skin to stand out, make sure you stock up on your favorite skin products from Pretty Biznez.