Is your eczema driving you mad? If you’ve ever scoured the internet to learn how to treat eczema, we feel you. There’s nothing fun about those dry, itchy patches of skin that seem to come out of nowhere. It’s enough to make you want to hide your skin as much as possible. If you’re tired of waiting for results, it might be time to consider whether your diet has anything to do with it.
Check out these four diet tips for eczema relief.
Eat More Fish
Fish are a natural source of omega-3 fatty acids, which have anti-inflammatory properties that can help treat eczema. Not all fish are high in omega-3’s, so it’s important to choose your fish wisely. Some examples of fish with high levels of omega-3 include salmon, mackerel, sardines, albacore tuna, herring, and trout. If you are worried about how to prepare fish in a healthy way, try grilling, baking, or steaming it.
Don’t like the taste of fish? Try picking up some fish oil capsules.
Choose Foods High in Probiotics
You probably know that probiotics are good for your digestive health, but did you know that this good form of bacteria can help those who are wondering how to treat eczema? It’s true! Because eczema arises because of the body’s immune function in the form of inflammation, probiotics—which treat both of these factors—are an excellent way to treat eczema. Examples of foods with high amounts of probiotics include yogurt with live and active cultures, kombucha, and even sauerkraut.
Try Foods with Inflammation-Fighting Flavonoids
Some research suggests that increasing the amount of flavonoids in your diet can bring your immune system back into balance, thus helping to reduce the severity and frequency of eczema flares. By boosting the skin’s ability to fight off infection and reducing the histamines that your body releases, flavonoids can help you keep your skin eczema-free. Foods like kale, cherries, spinach, broccoli, and apples are all excellent sources of flavonoids.
Foods to Avoid
In addition to adding foods to your diet to fight off eczema, you should also know which foods can trigger your eczema so you can avoid them. Eczema reactions from certain foods typically occur six hours to a day after eating those foods, but sometimes reactions can take even longer to appear. If you’re trying to reduce the number of eczema episodes you experience, try keeping a food journal and write down what you eat and when you eat it.
Some common eczema triggers include foods such as:
- Citrus
- Eggs
- Dairy
- Gluten and wheat
- Tomatoes
- Certain spices, such as cloves, vanilla, and cinnamon
- Soy
- And certain nuts
If you eat any of these foods, be sure to mark it in your journal, and observe whether your body reacts poorly.
Learn How to Treat Eczema with Pretty Biznez
One of the best things about Pretty Biznez product is that they all contain ingredients that are good for you. For eczema, we include just such an ingredient in our Luminous Serum—hyaluronic acid. Hyaluronic acid has been shown to improve eczema by holding in moisture without irritating the skin.
If the question of how to treat eczema is on your mind, look no further. Check out our Luminous Serum in our shop here.