You might not think that your stress levels have much to do with how your skin looks, but the science behind psychology and dermatology says that reducing stress can be a form of skin care. According to Karen Mallin, PsyD, "Psychodermatology is a field that addresses the impact of an individual's emotion as it relates to the skin." What that means is that your state of mind affects how healthy your skin is. Your thoughts change your body chemistry.
With that in mind, the next time you feel stressed, try using one of these 10 tips to calm yourself. Your skin will thank you.
Focus on Your Breathing
Work got you tense? Deep breathing is one of the simplest ways to reduce your stress levels. Breathing slowly and deeply sends a message to your brain to calm down. Try performing breathing exercises every hour throughout the day if you are anxious. Ten deep breaths with your eyes closed should do it. Alternatively, carving out 30 minutes to meditate can also help reduce your stress levels.
Walk Away the Stress
Exercise is a proven stress killer. But you don't necessarily have to work up a sweat to reap the benefits. You can walk anywhere, but if you can, try to find a place that is peaceful and serene.
Head to the Book Store
If you're a reader, you know that nothing is more relaxing than losing yourself in a book. Find a local bookstore and peruse the aisles for as long as it takes to find a good book.
Enjoy Bike Ride and Picnic
Take the afternoon to get out into the fresh air. Find somewhere with plenty of grass and trees and pack a picnic. If you're feeling adventurous, ride your bike.
Try Something New at the Farmer's Market
It can be fun to go to the farmer's market without a plan. There are often many uncommon and exotic fruits and vegetables for sale. Buy something you've never cooked before. When you get home, look up a recipe and start cooking.
Reconnect with Friends
Haven't seen your friends in a while? Schedule time to meet with them. Even if you don't live near each other, you can take an evening to catch up over Skype.
Grab a Drink at a Local Café and People Watch
Go to your favorite café and get your favorite caffeinated drink. Take a moment to observe your surroundings. What are people doing? Try to imagine what their lives are like?
Take a Class (Perhaps on Skin Care)
Learning can be fun, and with a tangible goal, you can put any anxious energy you have to work.
Sometimes, you just need to get away, even if it's just for an hour. Get in the car and start driving. Don't forget to crank your favorite song.
Put Away the Phone
Technology is practically unavoidable these days, and that's part of the problem for our stress levels. Since we're always connected, we're less likely to take time for ourselves. Take a day to unplug and disconnect from the world. No phone, no computer, no tablet.
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