Pretty Biznez Skincare Blog

sleep

  • Sleep and skin whitening – Is there a relation?

    Sleep and skin whitening – Is there a relation?   Sleep is essential for your general health and well-being, but it turns out that the concept of beauty sleep has some scientific validity. While we sleep, our skin rejuvenates and heals itself from the inside out. Because there is no UV exposure a... View Post
  • Beauty Sleep: 3 Things You Didn’t Know about Sleep and Skin

    We get it. You’re busy. You’re so busy that your side hustle has a side hustle. But before you start making excuses for why you’re skimping on the ZZZs, you need to realize that there’s a price—your skin’s beauty and health. Remember the last time you got less than 6 hours of sleep? How did you ... View Post