We all want that summer glow, that perfect looking complexion to show off in the sunshine. After all, summer means shorts and swimsuits. But there's one thing keeping you from sexy, luscious looking skin: dehydration. If you want to feel comfortable in your skin this summer, follow these 5 tips. Men, you can benefit from these tips, too.
Limit Your Time Outdoors
The heat of summer will do serious damage to your skin if you let it, so staying indoors is a good way to keep your complexion looking stellar. Along with the sweat that you produce when you stay outside for extended periods of time, harmful UV radiation from the sun can leave you with dry and cracked skin. You can preserve your skin's softness by applying sunscreen if you must be outdoors, but the best way to prevent skin dryness is to limit your exposure to the sun altogether. If you simply can't do without your time in the sun, take breaks every once in a while to cool off.
Don't Sit in the Freezing A/C
Drastic changes in temperature, if experienced repeatedly, can lead to dry, itchy skin. With the heat of the summer, this means regulating how cold you keep your living space. Coming inside from the heat to a super-chilled environment will suck the moisture from your skin. If you keep your air conditioner at a moderate temperature, you shouldn't have to worry about dry skin, but if you like to make your home into a freezer in the summer, you may notice that your skin can get a bit dried out.
Drink Plenty of Water
This tip may seem obvious, but most people don't drink enough water. Instead, they rely on unhealthy, sugary drinks like soft drinks and juices to quench their thirst. Nothing keeps your body hydrated like water, so be sure to keep a bottle handy at all times. Not only will it keep your skin hydrated; if you drink the recommended amount throughout the summer, you may notice that it helps keep your skin clear of unwanted blemishes, too!
Use a Moisturizing Soap or Lotion
Part of the problem of keeping your skin beautiful in the summer is the type of soap you use. Many soaps and body washes take away your skin's natural oils, leaving it unprotected from the environment. Using soap that replaces that natural oil while it cleanses can keep your skin from getting flaky and itchy. You can also replenish your skin's natural sheen with moisturizing lotion.
Avoid Alcohol and Caffeine
You know that you need to hydrate actively in the summer because of the heat. But did you know that certain things accelerate how quickly your body loses water? Caffeine and alcohol are two of the most common culprits. Excessive overindulgence in either will leave your skin looking pasty and brittle. If you just can't go without that morning cup of coffee or that after-work beverage, drink an extra glass of water.
You want to look your best, especially in the summer when clothing is more revealing. If you want to take the extra step to achieving a sexy, luxurious complexion, contact Ambi at Pretty Biznez for more information on how you can look your best this summer. Pretty Biznez can help you maintain that flawless summer glow and reduce sun damage.