Keeping your skin looking fabulous requires your attention both on the inside and the outside. You know what that means? You need to find the best food for skin health.
Many foods contain important age-fighting ingredients that will make your skin look amazing—for instance, antioxidants. Antioxidants play a critical role in human health, especially for anti-aging. They help the body fight the aging effects of free radicals, those unpaired, unstable molecules and atoms that form within our bodies over time.
These free radicals stabilize themselves by taking electrons from other molecules. When this stabilization in one molecule happens, the other molecule inevitably becomes unstable.
Lather, rinse, repeat.
What began as a single unstable molecule has become a domino effect of unstable molecules. This chain reaction leads to changes in your cells' DNA, most noticeable in your skin’s appearance.
Luckily, you can fight this process with proper diet. Want the best food for skin health? Check out these six superfoods for luxurious skin:
You might not order guacamole at a certain burrito restaurant because it costs extra, but maybe you should start. After all, the avocados they make the guacamole from are packed with poly- and monounsaturated fatty acids.
What does that mean? It will keep your skin firm and dewy and looking like royalty!
The omega 9’s found in avocados also keep the top layer of your skin moisturized. Order that guac!
If you spend a lot of time in the sun, you probably notice your skin can get dry at times. How do you fix that? Consume more omega 3’s, like those found in salmon and other oily fish.
In addition to rehydrating and repairing your sun-damaged skin, salmon can help protect your skin from further sun damage.
Do you have oily skin? Need help fighting that acne? Say no more!
Adding blueberries to your diet can help. Not only are these plump, delicious berries filled with antioxidants, they also contain plenty of vitamin A. This vitamin helps balance your skin oil levels and naturally clears up acne.
Did you know that broth can do more than help you get over a cold? It’s true—bone broth contains collagen, which breaks down into gelatin when simmered on the stove for hours. When you add more gelatin to your diet, you’ll notice that your skin is firmer, smoother, and more elastic.
You probably think lemon is included on this list because they’re high in vitamin C. While you are correct, that’s not the only reason.
Lemons are also great for maintaining proper pH levels in your body. Contrary to common sense (aren’t lemons acidic?!), lemons actually lower your body’s acid levels. When your body is too acidic, the skin suffers, too. Overly acidic bodies tend to have sensitive, dry, and irritable. So, grab another glass of lemonade and enjoy!
Inflammation is hard on the skin and can lead to wrinkles and premature signs of aging. If you don’t want to look puffy and tired all the time, try adding more turmeric to your diet. This spice helps to fight inflammation while combating eczema and rosacea.
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