Dark inner thighs – Causes & Prevention

Ever wondered what causes dark inner thighs and how can we prevent it? Don't worry! We will cover every bit of it here and uncover the myths of dark inner thighs and what you can ensure to treat or avert this situation.


What is the condition of dark inner thighs?

When the skin generates excessive melanin, which is a kind of pigmentation, the inner thighs might become dark. Hyperpigmentation is the term used by healthcare professionals to describe this disorder. It is possible for anybody, regardless of their skin tone, to have dark inner thighs.

Several treatments and home remedies for dark inner thighs are discussed in the following sections, which may be used to help minimize the appearance of dark spots on the inner thighs. We also talk about the various reasons and when it is appropriate to contact a doctor.

How I Finally Got Over Feeling Insecure About the Color of My Thighs |  HelloGiggles

Anyone, regardless of skin tone, might suffer from dark skin on the inner thighs of the thighs and calves. The skin on the inner thigh generates an unwarranted amount of melanin, which is a pigment that gives skin its color, resulting in the appearance of a dark spot. This condition is referred to as hyperpigmentation. Even the bikini or groin region may be affected by the darkening of the inner thighs, which are dark in color.

What are the causes of hyperpigmentation?

There are a plethora of factors that might contribute to the darkening of the skin on the inner thighs in certain individuals. Some of these factors may be as follows:

  • Chafing

It may occur during physical activity or walking, and it can cause the skin to become thin, itchy, and discolored as a result of the irritation. Inflammation of the skin produced by any combination of friction, wetness, and an irritating fabric is known as chafing. Rubbing your skin for an extended period of time causes your skin to hurt or burn, and you may develop a minor red rash.

The symptoms of chafing may include edema, bleeding, or crusting in extreme situations. You're more prone to get chafing on body areas that rub against one another or against the fabric of your garment. Chafing is most typically seen on the thighs and buttocks of the body. Chafing may also occur in the nipples, groin, feet, and armpits.

  • Pregnancy or PCOS

Women who are lactating, pregnant, or menstruating, as well as those who have the polycystic ovarian syndrome, are more likely to have a hormonal imbalance (PCOS).

  • Excessive drug usage

The use of specific pharmaceuticals, such as oral hormonal contraceptives or some chemotherapeutic drugs 

  • Sun exposure

Everyone needs some exposure to the sun in order to create vitamin D. (which helps calcium absorption for stronger and healthier bones). Exposure to the sun's ultraviolet (UV) radiation, on the other hand, may cause harm to the skin, eyes, and immune system if it is not covered.

It has also been linked to cancer. There are additional elements that have a role, such as genetics and the surrounding environment. Sunburn, on the other hand, as well as excessive UV radiation exposure, may cause skin damage. Skin cancer or premature skin aging may result as a result of this injury (photoaging).

  • Skin Dryness

Hyperpigmentation may seem to be a summer-only problem and a non-issue throughout the autumn and winter months, but this is not the case in reality. Drought circumstances such as dry weather, freezing temperatures, and reduced humidity may exacerbate skin disorders such as acne, psoriasis, and eczema, leaving behind dark spots that are difficult to remove.

  • Acanthosis nigricans:

It is a skin disorder that affects the hands and feet. It causes thicker and darker patches or streaks of skin to appear, which are commonly seen in skin creases and folds such as the sides and back of the neck, armpits, elbow pits, and the crotch. However, it may manifest itself anywhere on the body. It may have a velvety or warty texture, or it may seem filthy.

Acanthosis nigricans is a skin condition that manifests itself gradually as black, velvety patches of skin in body creases and folds, most often in the neck, armpits, and groin. Other regions of the body, such as the face, chest, elbows, knees, and knuckles, are affected by this condition as well. It is possible that it may produce slight irritation, although this is unusual.

  • Diabetes Mellitus

It is possible to have too much insulin in your blood if you have a dark patch (or band) of velvety skin on the back of your neck, armpits, groin, or elsewhere on your body. This is often a symptom of pre-diabetes. You may also be suffering from hyperpigmentation if you have this condition.

How can I prevent hyperpigmentation?

The majority of individuals will feel it at some time in their life and treating it is one of the most often requested services by customers. In fact, black spots have replaced wrinkles as the new wrinkles. Unfortunately, there is no magic wand that will instantly eliminate pigmentation, but there are methods for lightening and brightening the face, as well as for promoting an equal skin tone. We will go through not just how to cure and prevent hyperpigmentation but also how to avoid it in the first place.

  • Exfoliation should be done on a regular basis.

In order for pigmented cells to disappear, exfoliation is essential in breaking up the pigmented cells. Exfoliation, when combined with a skin-lightening product such as vitamin C, will aid in the acceleration of the fading process. Look for face scrubs that have soft round beads and moderate exfoliating acids, such as glycolic acid and salicylic acid, to avoid irritating your skin.

When applied on a daily basis, these exfoliants may aid in the breakdown of pigmented cells, resulting in a less noticeable look. It's vital not to overdo it with exfoliating products during the summer months, when melanin cells are most active, since excessive exfoliation may actually induce more melanin to be produced. Exfoliating acids, on the other hand, have been shown to enhance UV sensitivity, making the skin more sensitive to the sun.

The Pretty Biznez Skinsual Collection Face & Body Bar kit can be used to exfoliate the inner thighs on a regular basis in the shower. With a 4-bar kit that tackles all of your skin concerns head-ons, such as discoloration, acne, pimples, dark spots, and pigmentation, you can reduce stress from your skincare regimen.

You have the choice of selecting your favorite bar from our whole selection of Skinsual soap bars, with each bar lasting up to three months. In exchange for an unbelievable price, you get year-round beauty.

In addition, the Skinsual Exfoliating Bar allows you to exfoliate your combination skin to your heart's content without causing irritation. Mushroom and Papaya Bar provides a royal earthy therapy for your skin; the Luxe Brightening Bar is a cleansing and energizing bar that is suitable for use on both the face and the body.

The Dual Brightening Bar provides soft but powerful lighting output that may be used for several purposes. Make use of our wonderful set of exfoliating gloves to compliment the incredible washing and exfoliating activity of your selected bar for complete and total beauty.

  • Pat Dry the inner thighs after bath

Check to see that you have completely dried yourself after swimming or wearing wicking textiles, which are often made of synthetic materials such as polyester or a polyester-cotton mix. It's also important to change your clothing as quickly as possible after working out or becoming sweaty.

Don't forget to dress in apparel made of breathable, moisture-wicking fibers. Dress in loose clothing if you're working out, and stay away from cotton, which can absorb perspiration and moisture. Friction and chafing might result as a result of this. If you're going to be sitting for an extended amount of time, avoid crossing your legs. This helps to keep your inner thigh region from sweating or accumulating moisture in the first place. It's also a good idea to apply antiperspirant on the insides of your thighs. Some people report that it makes them sweat less in this region.

One of our products may come in helpful in this situation! Apply the Pretty Biznez Brightening Beauty Cream to the affected region after bathing to help lighten the hyperpigmented area and help to prevent it from returning.

  • Wearing Protective Clothing

To prevent sun-induced hyperpigmentation, it is essential to dress in sun-protective apparel. In addition to wearing protective clothing such as hats and sunglasses, it is recommended that you limit the amount of time you spend outside in the sun to prevent skin cancer. Additionally, it is recommended that you wear stockings and leggings on a regular basis to decrease your exposure to the sun. By doing so, you will be shielded from the sight of the black inner thighs.


  • Vitamin C is the way to go!

Vitamin C is a nutrient-dense antioxidant that is well-known for its effective skin-brightening and anti-aging properties. It assists in the neutralization of free radicals and the prevention of damage caused by excessive sun exposure, among other benefits.

  • No unnecessary skin touching

Scratching or picking at a mosquito bite or an area on your face may cause irritation and result in deeper pigmentation on your face; therefore, it's better to avoid touching your skin altogether. While you do come into contact with your skin, such as when applying skincare or cosmetics, be sure to wash your hands well first.

  • Increase your use of sunscreen

Sunscreen for hyperpigmented skin is very necessary since it protects your skin from additional sun damage and aging. In the case of any kind of hyperpigmentation, such as age spots, post-inflammatory hyperpigmentation, or melasma, using sunscreen can help to keep your skin safe while you are out in the sunshine.

Because the sun is one of the most common causes of pigmentation — both short- and long-term — protecting your skin with an SPF of at least 30 can drastically reduce the likelihood of developing spots over time. Additionally, throughout the warmer months, try to keep skin cool by avoiding direct sunlight if possible since this may also stimulate melanin production. Make careful to reapply your sunscreen many times during the day.

  • Retinol is excellent for hyperpigmentation

Retinol is a substance derived from vitamin A that has been shown to minimize the appearance of big pores, lines, and wrinkles, as well as to lift dark spots on the skin. When used as part of an anti-aging approach, it is critical to have skin that is evenly pigmented.

  • Natural ways
    • Lemon

Apart from having exfoliating capabilities that aid in the removal of skin pollutants, lemon also has bleaching properties that may aid in the lightening of your skin tone. Alternatively, you may apply fresh lemon juice to the inside of your thighs, allow it to sit for around 20 minutes, and then remove it with a moist towel. For best results, repeat this procedure at least three times every week. For those who have dry or sensitive skin, diluting lemon juice in water might help to reduce dryness and irritation.

  • Aloe vera 

Although aloe vera is known for its skin-rejuvenating effects, it is also beneficial in lightening the inner thigh region since it is excellent in reducing hyperpigmentation in this area. You may use aloe vera gel extracted from an aloe vera plant to apply to the thighs and massage it in until it is completely absorbed into the skin. To have good effects, rinse well with warm water and repeat twice or thrice a day. 

  • Yogurt

Yogurt contains lactic acid, which has moderate bleaching capabilities. Yogurt also contains a small quantity of zinc, which may aid in the healing of sunburns. You may apply yogurt to the inner thigh for a few minutes and let it on for around 15 minutes to get the desired results. After that, rinse with lukewarm water. You can do this once a day, seven days a week.

  • Coconut Oil 

Because of its high concentration of essential fatty acids, coconut oil may aid in erasing hyperpigmentation and wiping away dark patches. Coconut oil is also a fantastic moisturizer that can be used on the skin. You may apply 1 tablespoon of lemon juice mixed with 1 tablespoon of coconut oil on the inner thighs. Allow it to sit for about 10 minutes. You may do this every other day for good effects if you want to.


Hyperpigmentation of the inner thighs is rather frequent and does not pose a threat to your health in any way. There are a variety of home cures, over-the-counter items, and medical procedures that you may attempt to lighten the dark skin on your face. Keep the region clean, prevent chafing it, and minimize your sun exposure to help lower your chances of acquiring dark inner thighs in the future. 

Dark inner thighs - Pickasblog| Leading Lifestyle, Health, Fashion and  Relationship Blog

Using natural methods to treat your dark inner thighs, on the other hand, is always encouraged. You may also utilize our organically derived products, such as the Pretty Biznez Skinsual Collection Face & Body Bar kit and the Pretty Biznez Brightening Beauty Cream, to cure hyperpigmentation, which is also available on our website.

Finally, it is critical to intervene and prevent this scenario from deteriorating further. After all, prevention is always preferable to cure!

Join 18,490 subscribers and get an original tip twice a week.

No sales pitches, no games, and one-click unsubscribe.